Submission Of The Week (31/1/05)

Submission Of The Week this time goes to Adam for his footlock!

Please be aware, if any of you are putting on a foot or ankle lock, to be careful of your training partner's foot as this can be a very painful lock. If you get caught in a footlock and it feels like it will come on, just tap straight away, it's only training!!

Click here to see how to do a footlock from standing.